One of the most regular complaints of new parents is the inability to get babies to sleep. Once a baby refuses to sleep, the child's parents often should also sacrifice sleep. Additionally, babies that refuse to sleep are usually restless and grumpy, making the day more complicated for new parents. Below are tips you can use to motivate your baby to sleep.
Stick to a Schedule
Just like most adults, babies like routine. Once inspired through regular training, a baby would eat, sleep, nurse and do other activities at the same time every day or night. Endeavor to enhance a sleep routine for your baby by getting them prepared for bed at the same time every night and waking them at the same time every morning.
Despite the fact that babies like routine in the same way most adults do, you still have to create a realistic mindset regarding when and how much your child sleeps. Your baby's sleep needs will be distinct compared to your needs. And it is possible they will wake up at least once during every night. Planning ahead for these slight hassles will prevent you from becoming frustrated.
Unwind and Calm Your Baby
A baby that is relaxed and calm during the day is much more likely to sleep compared to a baby that is nervous or excited throughout the day. In case you observe that your baby is sleeping irregularly during the night, try to take note of situations throughout the day that might have led to his or her fitful sleep.
Set a Regular Eating ScheduleIt is the parents' duties to feed the child, since a baby can be distracted by playtime or other activities. Try to feed your baby at the same times throughout every day. This would train them that eating happens during the day while sleeping is usually done at night. Setting a regular eating schedule helps to enhance this training.
Give Your Baby a Shower
A shower can have a calming effect on a baby. Try to give your baby a shower just before putting them down for the night. After a shower, your baby will likely be calm and relaxed. Such feelings encourage sleep.
Going From Light to Deep Sleep
Several babies do not fall immediately into deep sleep. Rather, they go through a process of sleep where the first 15-20 minutes are spent in light sleep. You will discover that your baby wakes once or twice during this time. You may also find your baby trying to stay awake during this light sleep.
Frequently, your baby simply does not want to be alone. Spend an additional 10 minutes with your baby. Stay with them until they fall into a deep sleep.
This is related to the tip above. As stated, babies often want to know that you are there. After rocking or feeding your baby, lay beside them so they can feel your body next to their own. This snuggling offers awesome comfort to a baby and can help them fall into a deep, peaceful sleep.
When your baby does not sleep, you often must sacrifice sleep, as well. However, there are various things you can do to encourage your baby to sleep peacefully all through the night. Try to apply the tips above. It is important to remember that baby stage is short and after some time your baby will be able to sleep on its own.